We plan for going on dates, watching movies or chatting on phone, but why not try something different which will help in weight loss and keep us healthy. Try these tips to get more closer to your goal.
1. Drink Water:
Water flushes out toxins from body and helps in getting rid of any water body is retaining. So, try halting water chugging before one hour of bedtime.
2. Night Workout:
Exercising helps to drop pounds and research has shown that people who are more active before night get good and sound sleep.
3. Low-Sodium Dinner:
Salt makes you puffer so to reduce weight try healthy meal with steamed vegetables and lean protein. Try making low salt dinner to reduce salt intake.
4. Pack Lunch:
In morning due to rush who has time to make lunch, so prepare and pack lunch in night.
5. Sleep in Dark:
Research has proved that melatonin hormone helps to burn more calories. To boost weight loss and to help to boost melatonin activity sleep in darkness.
6. Bring Down Room Temperature:
Cool temperature helps to burn more calories. So, with sound and healthy sleep you can burn more calories.