Watermelon for Weight Loss

watermelon

Are you tired of trying all possible ways to lose weight and still could not get the desired result? No worries we bring a miraculous fruit which is helpful in losing weight easily. Watermelon is one of those fruits which do wonders in losing weight. Watermelon is one of easiest and effective solution.

Watermelon is low in calories and has antioxidants which helps in removing toxins from body, makes you feel fresh. Watermelon keeps stomach full as it is 92% water. Watermelon is low in calories content and is much better than different salad items.

Watermelon Benefits:

1. It prevents diabetes and bone loss

2. It deals with heavy waistline and makes it slim

3. It is a good detox

4. It contains vitamins, minerals and other nutrients which protect from diseases like high cholesterol, heart attacks etc.

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2 Comments on this article. Feel free to join this conversation.

  1. Gracielly May 9, 2015 at 11:15 pm - Reply

    have you tried calorie-counting? My mom is a dbeiatic and needs to loose major pounds… her Dr. suggested calorie-counting (it’s been three months and she has lost 40 pounds!!)… search calorie counters on google (or yahoo) and you can type in a food… and it will give you the amount of calories in that food! I would suggest cutting your calorie intake down to a maximum of 1500 calories per day… it isn’t easy… but tell yourself ‘this is a lifestyle choice’. also record your calories on a notebook or computer… it will help you!GOOD LUCK! Was this answer helpful?

  2. Alina Franca January 15, 2016 at 6:11 pm - Reply

    Great post. I am facing a couple of these problems.

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