Fresh air and light of morning freshens the mind and keeps you active and energetic whole day. Research has proved that apart from making mind and body fresh, morning light helps to lower the BMI.
Exposure of morning light helps to have natural and steady sleep schedule. Steady sleep helps in metabolism and leads to weight loss. Morning light contains blue light which is stronger and effects the circadian rhythm.
So, remember to get that 15-20 minutes of morning light and enjoy the magic. Try morning walk, enjoy coffee in bright sun and maintain weight with these small tips.