Foods to Promote Weight Loss and Boost Immunity

Womanlight brings home remedy advice to fight diseases and help attaining health. Below are few foods which help in keeping you away from disease.

1. Oranges:

Oranges fight viruses, give electrolytes, and help repair tissue and bone strength. It helps to satisfy sweet tooth and helps in fewer calorie intake.

2. Kale:

It contains antioxidant which helps in immunity.

3. Yogurt:

It is low calorie breakfast and helps keep you in balance. It is helpful on digestive tract.

4. Garlic:

It is full of antioxidant and helps in fighting cancer. It is low in fat.

5. Tea and Honey:

Hot foods help in congestion and loosen mucus. Honey helps to soothe sore throat from cough. Green helps to increase metabolism and help in reducing weight.

6. Chicken Soup:

Protein in chicken helps to repair cells and hot broth breaks up congestion.

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