Health Benefits of Sex

Sex not only brings good feeling of pleasure but it also helps in healthy body and mind. Are you surprised?? Don’t be, Womanlight brings few surprising health benefits of sex.


1. Strong Immune System:

Sex helps in improving immune system and defends body from germs, viruses and other intruders.

2. Lowers Blood Pressure:

Research has proved that sex helps in lowering systolic blood pressure and keeps person healthy.

3. Exercise:

Sex is great form of exercise and it helps to burn calories. It bumps up heart rate and uses various muscles.

4. Lowers Risk of Heart Diseases:

Healthy sex life helps in healthy heart. Along with raising heart rate, it helps to keep balanced estrogen and testosterone level. Sex helps to lower the chance of heart diseases.

5. Reduces Stress:

Sex helps to boost self-esteem and happiness. It soothes stress and anxiety. Sexual intercourse releases brain chemical that helps to reduce brain pressure.

6. Improves Sleep:

Hormone prolactin released after sexual pleasure brings feeling of relaxation and sleepiness. And this is the reason it improves sleep.

7. Improves Women’s Bladder Control:

Healthy sex is like workout for pelvic muscles. It causes contractions and strengthens them

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1 Comment on this article. Feel free to join this conversation.

  1. online surveys May 23, 2015 at 12:18 am - Reply

    What a material of un-ambiguity and preserveness of valuable knowledge on the
    topic of unexpected feelings.

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