Health Benefits of Kissing


‘Kiss’ one word which excites everyone, but have you ever had feeling of light-headed, toes and fingers tingling after a big smooch? Apart from giving excitement kissing helps in keeping you healthy and has many health benefits. It can do wonders for the body.

1. Burns Calories:

Kissing doesn’t have same effects as hitting the gym but still it helps in burning calories. An half an hour long big smooch can help in burning around 11 calories. So, excitement with burning calories.

2. Relieves Physical Pain:

Physical pain can be caused due to contraction in muscles, like headaches could be caused by constricted blood vessels. Sexual stimulation like kissing helps in loosening the pressure and you can forget about any pain killers.


3. Releases Happy Chemicals:

Kissing improves mood and releases happy chemicals.Research has proved that kissing gets all happy serotonin and dopamine chemicals in the brain going. Serotonin helps to keep positive mood and dopamine helps the brain process pleasure, pain and emotion. There is another chemical called oxytocin which affects feelings of attachment and affection.

4. Lowers Blood Pressure:

Kissing helps in maintaining blood pressure. It increases heart rate but lowers blood pressure. It makes you feel good and its like a good aerobic activity. Kissing gives an adrenaline rush which makes blood vessels dilate. This makes more blood flow and stabilizes blood pressure.


5. Prevents Cavities:

Kissing can help in preventing cavities. Kissing makes secretion of saliva which washes away plaque, this can help in fewer cavities.


6. Improves Complexion:

Kissing keeps check on pituitary gland which helps in keeping complexion clear. Kissing keeps lips rosy and plump and it also keeps cheeks rosy and fresh. Blood dilation in face keeps things from getting clogged up.


7. Tightens Facial Muscles:

Kissing helps in keeping neck and jaw line in good shape and toned.


After so many health benefits why not try your day with a sweet kiss. Enjoy these health benefits and share your experiences with us.

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