Yoga pose for pregnant woman

Yoga has become popular these days as it provides many benefits like healthy body and mind, weight loss, relaxation, teaches deep breathing etc. Yoga is always useful in pregnancy for healthy growth of child and healthier mother.

One of the yoga pose recommended for pregnant ladies is

Sitting Side Stretch:

Try this yoga pose to relax and forget all the pain and tension. Start by sitting on ground with one leg stretched. Take opposite hand and stretch side way to reach to the toe of stretched leg. This will help in opening of waist and pelvis and stretches hips.

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