Easy Ways to Lose Post-Baby Belly

Every women gets through lot of thinking after a new born. And one of the most worried topic extra pounds gained during pregnancy.

Womanlight brings easiest ways to get rid of those extra pounds

1. Take Fiber:

Eat lot of high-fiber diet to keep you full longer. Include oats, fruits, vegetables, brown rice and whole grain pastas.

2. Eat Lean Protein:

Replace fatty meats with lean proteins like fish and chicken. Foods with Omega-3 help in reducing inflammation and helps in weight loss.

3. Water:

Water is essential for weight loss, helps in digestion and suppresses appetite. Keeping you hydrated brings glow to skin.

4. Eat Small and Frequent Meals:

To avoid overeating and keep your metabolism on track try to switch to five to six meals throughout the day instead of 3 meals. Also, remember not to starve as it leads to increase of weight.

5. Smart Snack:

Replace your traditional snacks with fruits, veggies and salads. Take high fiber and low fat snacks

6. Exercise:

Start yoga, aerobics or walking which will boost metabolism and help in greater weight loss.

7. Take a break:

Give time to yourself before starting process to loss pregnancy weight. Also, don’t get worried if it takes time.

8. Breastfeeding:

Breastfeeding is one of the easier way to lose pregnancy pounds.

About the Author

1 Comment on this article. Feel free to join this conversation.

  1. paidsurveysb.tripod.com May 22, 2015 at 8:57 am - Reply

    Hi there to all, how is everything, I think
    every one is getting more from this web site, and your views are nice designed for
    new people.

Leave A Response