Every women gets through lot of thinking after a new born. And one of the most worried topic extra pounds gained during pregnancy.
Womanlight brings easiest ways to get rid of those extra pounds
1. Take Fiber:
Eat lot of high-fiber diet to keep you full longer. Include oats, fruits, vegetables, brown rice and whole grain pastas.
2. Eat Lean Protein:
Replace fatty meats with lean proteins like fish and chicken. Foods with Omega-3 help in reducing inflammation and helps in weight loss.
Water is essential for weight loss, helps in digestion and suppresses appetite. Keeping you hydrated brings glow to skin.
4. Eat Small and Frequent Meals:
To avoid overeating and keep your metabolism on track try to switch to five to six meals throughout the day instead of 3 meals. Also, remember not to starve as it leads to increase of weight.
5. Smart Snack:
Replace your traditional snacks with fruits, veggies and salads. Take high fiber and low fat snacks
Start yoga, aerobics or walking which will boost metabolism and help in greater weight loss.
7. Take a break:
Give time to yourself before starting process to loss pregnancy weight. Also, don’t get worried if it takes time.
Breastfeeding is one of the easier way to lose pregnancy pounds.