Sleep plays an important role in good health and well-being in life. Enough and quality sleep helps to protect physical health, mental health, safety and quality of life. Sleep helps brain to work properly, it improves learning and problem-solving skills.
There are so many benefits of good quality sleep, so why not try it? We can keep few tips in mind to get natural good quality sleep.
1. Lower the temperature:
Remember to close blinds and lower the temperature before you snooze. Keep room dark and cool for good sleep.
2. Relax before sleep:
Before sleeping don’t do work like cleaning vessels or house, playing etc. Activity increases body temperature and hampers sleep. Remember to do something quite, relaxing and soothing before sleep like reading books, listening soft music.
3. Keep pets away:
Keep pets away while sleep as their moves might disturb sleep. Their hair and dander also can cause allergy which can interrupt breathing.