Morning hours are most important time of the day which sets the tone of rest of the day. When things go smooth, we feel more relaxed. Below are few tips to boost mood during morning to get happier and healthier day.
1. Eat a well-balanced meal:
Start morning with mix of nutritious food, full of carbohydrates and proteins. Include some cinnamon which helps in boost mood and improve it. A cup of coffee helps to elevate mood and mental sharpness.
2. Get some fresh air:
Fresh air of morning helps to feel good and refreshed. Morning exercise helps to boost confidence and enhances mood and self esteem.
3. Listen sounds of nature:
Feeling nature and absorbing nature’s sound helps in relaxing and recovering from stressed situation.
4. Focus on feeling good:
Take deep breath and make decision to feel good whole day. Make promise to act mindful whole day.
5. Drink hot chocolate:
Drinking hot chocolate helps in improving mood and level of alertness. Taking skimmed milk along with chocolate helps in keep blood sugar level stable due to protein and carbohydrates content.
6. Breathe in some mint:
Peppermint enhances mood and attention while fighting fatigue. Chewing gum helps in elevating mood and alertness.
One thing which can bring bright day for you is SMILE. Smile is a simple way to change your mood and mood of people around you.