Kapalbhati for Headache Relief

Heavy work load at office, stress, improper sleep, working in hot sun etc. are few of the reasons for headache. And we always take shortcut and easy way to get rid of it by using pills. But painkillers are not good for health. There are other easy ways to get ride of stress and tension, the main cause of headache.

Breathing exercises are wonderful way to manage stress and relax mind, body and soul. They are safe and easy way to get relief from headache. Kapalbhati is one of the aasans helpful is reducing headache.

Kapalbhati:

Kapalbhati helps to cure different types of chronic pain including headaches.


Procedure:

1. Sit in Padamasana aasan.

2. Close eyes and let hands rest in gyan mudra.

3. Quickly inhale and powerfully exhale by focusing on lower abs.

4. Increase the counts per cycles slowly

This breathing exercise clears the respiratory path and increases blood flow.

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3 Comments on this article. Feel free to join this conversation.

  1. Claudio May 9, 2015 at 1:19 pm - Reply

    Are you under a lot of stress? Have you been geittng enough sleep? My eye did that for four months straight last year because I had a lot of stress and wasn’t geittng at least 7 hours of sleep a night. As soon as I took a vacation and learned to deal with my stress a bit better the twitching stopped.References : Was this answer helpful?

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  3. Phoebe Heitland January 15, 2016 at 5:43 pm - Reply

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