Heavy work load at office, stress, improper sleep, working in hot sun etc. are few of the reasons for headache. And we always take shortcut and easy way to get rid of it by using pills. But painkillers are not good for health. There are other easy ways to get ride of stress and tension, the main cause of headache.
Breathing exercises are wonderful way to manage stress and relax mind, body and soul. They are safe and easy way to get relief from headache. Kapalbhati is one of the aasans helpful is reducing headache.
Kapalbhati helps to cure different types of chronic pain including headaches.
1. Sit in Padamasana aasan.
2. Close eyes and let hands rest in gyan mudra.
3. Quickly inhale and powerfully exhale by focusing on lower abs.
4. Increase the counts per cycles slowly
This breathing exercise clears the respiratory path and increases blood flow.