Tired of working at office and home? Thinking to relax your mind and body? Don’t switch on TV to watch all those drama serials instead relax yourselves with some simple techniques.
Take break and focus on your breathing. Sit straight at quiet place, close eyes and place hands on belly. Slowly inhale through nose and feel the breath start in abdomen and walks towards top of the head. Then try reverse process while exhaling through mouth.
Deep breathing helps in lowering blood pressure. So, what are you waiting for start this simple relaxation technique today and have healthy mind and body.