Have you started your summer vacation plans and worried about those extra pounds? Planning to shed those pounds to get flat tummy and bikini body? There are many factors make the process to get dream figure difficult. So, don’t worry you have come to right place and we will present few best and effective lower abs workout which will help to cut down fats and tone your tummy.
1. Warming Up Abs:
1. Lie down on your back, bend knees and place feet on floor.
2. Breathe in and tuck chin towards chest.
3. Breathe out and curl head, shoulder and neck off the surface.
4. Lift arms and reach the feet and revert the starting pose.
2. Rolling Up:
1. Lie down on your back and stretch arms and extend legs to make a straight line.
2. Breathe in and bring both arms overhead
3. Curl upper body off the floor.
4. Breathe out and carry on rolling forward to touch toes.
5. Inhale and revert the starting position.
3. Leg Drop:
1. Raise legs upwards and inhale.
2. Breathe out and lower legs gradually.
3. Pause and inhale when legs are about to touch floor.
4. Again exhale and raise legs to earlier position and keep repeating.
4. Scissor Move:
1. Lift both legs upwards and keep them perpendicular to the floor.
2. First lower left leg until it is few inches above floor.
3. Lift head and shoulders off the floor.
4. Hold back part of right leg and pull it towards you.
5. Switch legs and repeat the steps.
1. Lie down on your back, straighten the legs in front and gradually lift the feet off the floor.
2. Place hands behind the ears and move one leg towards the chest by bending it at knee.
3. Twist the lower torso to make elbow touch the moving knee.
4. Repeat it with other leg.
What type of exercises do you try to keep your toned body? Share your comments.