Wonderful Lower Abs Workout

womanlight_abs

Have you started your summer vacation plans and worried about those extra pounds? Planning to shed those pounds to get flat tummy and bikini body? There are many factors make the process to get dream figure difficult. So, don’t worry you have come to right place and we will present few best and effective lower abs workout which will help to cut down fats and tone your tummy.

1. Warming Up Abs:

1. Lie down on your back, bend knees and place feet on floor.
2. Breathe in and tuck chin towards chest.
3. Breathe out and curl head, shoulder and neck off the surface.
4. Lift arms and reach the feet and revert the starting pose.

womanlight_warmingab

2. Rolling Up:

1. Lie down on your back and stretch arms and extend legs to make a straight line.
2. Breathe in and bring both arms overhead
3. Curl upper body off the floor.
4. Breathe out and carry on rolling forward to touch toes.
5. Inhale and revert the starting position.

womanlight_roll up

3. Leg Drop:

1. Raise legs upwards and inhale.
2. Breathe out and lower legs gradually.
3. Pause and inhale when legs are about to touch floor.
4. Again exhale and raise legs to earlier position and keep repeating.

womanlight_legdrop

4. Scissor Move:

1. Lift both legs upwards and keep them perpendicular to the floor.
2. First lower left leg until it is few inches above floor.
3. Lift head and shoulders off the floor.
4. Hold back part of right leg and pull it towards you.
5. Switch legs and repeat the steps.

wonalight_scissor
5. Bicycle Crunch:

1. Lie down on your back, straighten the legs in front and gradually lift the feet off the floor.
2. Place hands behind the ears and move one leg towards the chest by bending it at knee.
3. Twist the lower torso to make elbow touch the moving knee.
4. Repeat it with other leg.

womanlight_bicyle
Try out these exercises to get those perfect abs.

What type of exercises do you try to keep your toned body? Share your comments.

< Previous Article
Menstrual Cramps
Next Article >
About the Author

4 Comments on this article. Feel free to join this conversation.

  1. Haruhito May 11, 2015 at 10:32 am - Reply

    WOW. That was amazing. Way too hard for me at the momnet, but this is my benchmark. As I’ve got a 7 month old daughter, this is my first foray into exercise for quite some time. (I am lazy, and I had an even lazier pregnancy.) I’m excited, because this is the time for myself I need everyday. Thank you so much. Have you got any tips to make some of the exercises easier for people in my position? I am an ex dancer, so I know all the lines, it’s just the muscles that are lacking

  2. paidsurveysb.tripod.com May 22, 2015 at 11:47 am - Reply

    Have you ever thought about including a little bit
    more than just your articles? I mean, what you say
    is important and all. Nevertheless think of if you added some great visuals or video clips to give your posts more, “pop”!
    Your content is excellent but with images and video clips, this blog could definitely be one
    of the very best in its niche. Amazing blog!

  3. MosesLGalves August 1, 2015 at 5:41 am - Reply

    I am not sure where you’re getting your information, but great topic.
    I needs to spend some time learning more or understanding more.
    Thanks for wonderful info I was looking for this information for my mission.

  4. Sherwood Groton January 15, 2016 at 7:44 pm - Reply

    I was very pleased to find this web-site.I wanted to thanks for your time for this wonderful read!! I definitely enjoying every little bit of it and I have you bookmarked to check out new stuff you blog post.

Leave A Response