Running Benefits for your body

We all know that running is one of the best way to keep ourselves fit and healthy, but are you really aware of its benefits. Womanlight brings few benefits of running which can really help to transform your body.

1. Burns Calorie:

Running is best and simple way to burn calories without exercise. Research has proved that running helps to burn more calories than exercises like rowing machine, stationary bikes etc. It helps to reduce weight also.

2. Strengthens Joint and Bone:

Running increases blood flow, increases oxygen delivery and flushes toxins. It helps in getting ride of joint pain by strengthening bones and ligaments. Running promotes bone growth and healthy and strong bone.

3. Stress Reliever:

Exercise is best to get body and mind free from stress and anxiety. Running is perfect way to getting away from all these and relax your mind.

4. Reduces Risk of Heart Diseases:

Running helps to improve blood pressure, raises HDL cholesterol and improves blood sugar. Running reduces risk of cardiovascular diseases.

5. Boosts Confidence:

Along with keeping us healthy running can help to boost confidence. By setting different targets to achieve while running helps us to be more focused and helps in empowering to achieve goals.

6. Live Longer:

Running gives lot of mind and body benefits. It helps to keep mind and body healthy adding up to long life.

7. Fights Cancer:

Regular exercise lowers the risk of cancers. Research has proved that running reduces breast cancer mortality.

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