Get back to your hobby to get healthier – Gardening

Is gardening your hobby?? Why not use it as tool to reduce weight. Yes you heard right just like aerobics, jogging etc. gardening can help to burn calories.

What more can you expect? Your hobby helping you to slim down. While enjoying gardening, we work on muscles in areas – legs, buttocks, shoulders, neck, back, arms and abdomen which strengthen them. It involves stretching, lifts leading to healthier bones and joints.

Gardening also adds in
Decreasing blood pressure and cholesterol
Lowers risk of diabetes
Strengthen joints
Slower osteoporosis
Increase flexibility

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