You Are Browsing ‘Weight Loss’ Category

by admin on Feb 15th 2015

Womanlight brings home remedy advice to fight diseases and help attaining health. Below are few foods which help in keeping you away from disease. 1. Oranges: (adsbygoogle = window.adsbygoogle || []).push({}); Oranges fight viruses, give electrolytes,...

by admin on Feb 15th 2015

Mindful eating helps to cut down calories and helps in weight loss. Mindful eating is not diet but way to eat healthy and avoid overeating. 1. Turn off TV: (adsbygoogle = window.adsbygoogle || []).push({}); Mindful eating is possible only when we are fully engaged with your food. We should never try multitask during...

by admin on Feb 15th 2015

In this modern world weight gain and obesity are major problem. There are different factors due to which people gain and major is unhealthy eating habit and no physical activity. Physical activity along with healthy diet is keep to loose weight. If due to work...

by admin on Feb 15th 2015

While taking our meals we always look for fat content percentage. People always try to keep away from fats when they are plan for diet and weight loss. But there are few fatty acids and nutritional oils which play important role i improving health and BMI. ...

by admin on Feb 15th 2015

Losing weight is a problem that many of us struggle with today. Along with regular exercise, proper diet should be followed to lose weight.In order to lose weight, diet should be balanced and nutritious. Sprouts are known for their nutritional value. They are germinated...

by admin on Feb 15th 2015

Being tired of different ways to lose weight and still you are disappointed. Womanlight is here to get you an easiest way to lose weight easily and in healthy way. Jeera water one of the common drink used in every house is a natural remedy for number of health problems including obesity. Jeera known as cumin helps in removal of toxins...

by admin on Feb 11th 2015

Jaggery has no added chemicals, so it is better than refined sugar and used in many sweets. It helps in easy digestion and cleansing blood and flushes out toxin. (adsbygoogle = window.adsbygoogle || []).push({}); Jaggery is made up of 50% sucrose,...

by admin on Feb 11th 2015

Pilates is wonderful exercise which boosts weight loss, helps in developing flexibility, strength and posture. It provides total body workout, toning of muscle and strengthening, weight loss, stress reduction etc. One of the Pilates exercise is Criss Cross. It...

by admin on Aug 18th 2012

On Wednesday night, 666 people (seriously) put themselves through their own form of hell by taking the long way to the top of one the tallest buildings in the world when they scaled the Empire State Building from its stairwell. That’s 1,576 steps and 86 flights...

by admin on Aug 2nd 2012

The M4 carbine’s metal ridges feel cool against my hands. Four magazines bounce around my waist on an ammo vest as I sprint over dying grass and dirt kicked up by a squad of soldiers before me. I drop to my left knee, eject one magazine, pull out another and slam it in with my palm, then run. Finally, my chance to live what I dreamed...