You Are Browsing ‘Mind and Body’ Category

by admin on Mar 15th 2015

When we are being asked to not think about something we tend to think about it and it becomes more hard to get that topic out of our mind. Bringing that negative thought over and over again could make things unpleasant and can lead to depression. Womanlight brings techniques that can help stop dwelling on negative thoughts and refocus...

by admin on Feb 15th 2015

Stress and anxiety is one of the main problem of today’s busy world. You will find each other person getting impacted with stress due to work load, personal or financial issues etc. Stress adversely impacts health of the person. There are few physical technique...

by admin on Feb 15th 2015

Sleep plays an important role in good health and well-being in life. Enough and quality sleep helps to protect physical health, mental health, safety and quality of life. Sleep helps brain to work properly, it improves learning and problem-solving skills. There...

by admin on Feb 15th 2015

In today’s world everyone is busy and has lot of tension whether it is related to work, family or relation. But time of worries has gone, bring an awesome medicine – LAUGHTER to your life and solve all problems. Laughter session might look odd to many...

by admin on Feb 15th 2015

Morning hours are most important time of the day which sets the tone of rest of the day. When things go smooth, we feel more relaxed. Below are few tips to boost mood during morning to get happier and healthier day. 1. Eat a well-balanced meal: Start morning with...

by admin on Feb 15th 2015

Heavy work load at office, stress, improper sleep, working in hot sun etc. are few of the reasons for headache. And we always take shortcut and easy way to get rid of it by using pills. But painkillers are not good for health. There are other easy ways to get ride...

by admin on Feb 11th 2015

  Starting the day in a state of peace and silence makes the whole day go better. Most of the chakras clear out in morning meditation. Fresh breeze and silence of morning is the best time to go into thoughtlessness and feel the vibrations. ...

by admin on Feb 11th 2015

Tired of working at office and home? Thinking to relax your mind and body? Don’t switch on TV to watch all those drama serials instead relax yourselves with some simple techniques. Take break and focus on your breathing. Sit straight at quiet place, close...

by admin on Feb 11th 2015

Thinking on ideas to start up a task, go for a presentation or simple brain storm, there are few snacks which can help to boost your brain to help in coming up with amazing ideas. One of those brain boosting snack is the combination of banana and egg. Egg is good...

by admin on Aug 19th 2012

Created in collaboration with Striking Beauties, the nation’s first 24-hour boxing gym designed exclusively for women, Boxing Boot Camp ($40, available at Kohl’s, Modell’s and Dick’s in fall 2012) is a maximized interval training workout that includes...