You Are Browsing ‘Fitness’ Category

by admin on Feb 23rd 2015

Have you started your summer vacation plans and worried about those extra pounds? Planning to shed those pounds to get flat tummy and bikini body? There are many factors make the process to get dream figure difficult. So, don’t worry you have come to right...

by admin on Feb 15th 2015

Most women have painful menstrual cycle called as menstrual cramps. These usually occur before or during menstrual cycle. Depending on the situation it could be mild or could be severe. This pain gets reduced with age or after first baby. There are medication available...

by admin on Feb 15th 2015

Energy is most important to have a healthy and wonderful day. Improper sleep can lead to feel of drained out but there are many reasons behind this. Below are few reasons which makes feel exhausted and drained. 1. Drinking less water: Dehydration causes drop in...

by admin on Feb 15th 2015

As winter is approaching it’s tough to go out for exercise and jog. Womanlight brings a way to keep you fit without leaving home in this chill winter. One of the numerous ways are overhead squat. Overhead squat helps in burning calories by challenging arms. It pumps up heart beat, helping in increasing the metabolism and burning...

by admin on Feb 15th 2015

We all know that running is one of the best way to keep ourselves fit and healthy, but are you really aware of its benefits. Womanlight brings few benefits of running which can really help to transform your body. 1. Burns Calorie: Running is best and simple way to burn calories without exercise. Research has proved that running...

by admin on Feb 15th 2015

In today’s world people are more conscious about their weight and there are many ways to stay healthy. Womanlight brings tips to lose fat and gain muscles. Diet For Weight Loss And Muscle Gain: Diet Tips: We should add more proteins in diet to lose fat and...

by admin on Feb 15th 2015

Everyone wants the dream body and try different means to get that perfect body. There are many factors which impact our health and body. There are many food which help making our body in perfect shape and chocolate milk is one of those. Chocolate milk provides...

by admin on Feb 11th 2015

Is gardening your hobby?? Why not use it as tool to reduce weight. Yes you heard right just like aerobics, jogging etc. gardening can help to burn calories. What more can you expect? Your hobby helping you to slim down. While enjoying gardening, we work on muscles...

by admin on Feb 11th 2015

Deepika believes in yoga, regular exercise, healthy eating and positive thinking to get best out of life. Make fitness your way of life and every problem will be solved. Deepika wakes up at 6 am and does yoga and free hand exercises. Here we bring Deepika Padukone...

by admin on Feb 11th 2015

Yoga is a spiritual art which provides amazing benefits. Yoga boosts metabolism, reduces fat, makes fitter and stronger. Yoga also helps in reducing stress, increasing stamina and builds strength. There are few yoga poses which help in gaining strength and stamina...