Everyone wants the prettier and attractive skin as we see in television. You need not to worry about spending lot of money on cosmetics or beauty treatment. There are many healthy food (fruits and vegetables) which can help in attractive and flawless skin.
Walnuts are rich source of Vitamins B and E. Vitamin B and E protect against cell damage. Vitamin B1 helps in circulation and helps in healthy and glowing skin. Vitamin E is a powerful antioxidant and fights free radicals and oxidation that age the skin prematurely.