Sunflower seeds are a nutrient rich food comprising of vitamins E and B and minerals like selenium, magnesium, iron, phosphorus, calcium and zinc as well as protein and heart healthy fats. Due to these nutritional value they are considered good for health. Sunflower seeds have many health benefits and due to which they are increasing used as snacks.
Sunflower seeds contain vital vitamins and minerals which are needed for healthy hair such as protein, selenium, vitamin E and B vitamins.
1. Stimulates Hair Growth:
Zinc contained in sunflower seed promotes hair growth. Vitamin E also stimulates hair growth by increasing blood circulation to the scalp.
2. Prevents Hair Loss:
Vitamin B6 in sunflower seeds help in absorption of zinc and prevents hair loss. Vitamin B6 boosts oxygen supply to the scalp. They are also best dietary sources of copper which is involved in melanin formation and this pigment is responsible for imparting color to hair.
3. Moisturizes Hair:
Sunflower seed oil is a natural moisturizer for hair. Omega 6 fatty acids of sunflower oil helps in preventing thinning hair.