Everyone strives for beautiful skin and face. There are many medicines and methods to achieve glowing skin but there are simple healthy habits which can help in glowing and beautiful skin. We bring few ways to fight wrinkles and get your dream skin.
1. Eat Carrots:
Carrots are useful for eyes and along with this they are also helpful in keeping smooth skin. Carrots contain carotenoids which protect skin against sun radiation, toxins, stress etc. and helps in preventing wrinkles.
Sound sleep is one of the best solution for flawless skin. Quantity and quality of Sleep has major impact on skin. Sleeping less than 7-8 hours increases chances of dark circle and aging. Even lying down allows relaxation of muscles and reduces appearance of wrinkles.
Sleeping position also places an important role on fabulous skin. Sleeping on same side every night makes the smile line deep and makes vertical line in the cheek as same side gets smashed against pillow. And this impacts skin and reduces smoothness of it in long term. The best position is back sleeping or we should ensure two sleep on both sides for same duration to avoid more impact on one side.
4. Avoid Extreme Facial Exercises:
Facial exercises pull skin too much and skin starts developing wrinkles and loses elasticity. Don’t do extreme facial exercises, also wear sunglasses.
5. Join Gym:
Exercise helps in maintaining perfect figure and healthy living and at the same time it helps in getting naturally radiant look as well. Exercising at least three times a week helps in keeping body toned and skin glowing.
6. Reduce Usage of Straws:
Usage of straws can promote mouth wrinkles. It is due to the shape which lips make when we use straws.